In 100 g (Grams) of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared there is 0.383 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared are listed below.

Water	27.66 g	27.66%
Energy (calorie)	297 kcal
Energy (joule)	1242 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	4.03 g	4.03%
Ash	3.15 g	3.15%
Carbohydrate, by difference	52.06 g	52.06%
Fiber, total dietary	2 g	2%
Sugars, total	5.04 g	5.04%
Calcium, Ca	202 mg	0.20%
Iron, Fe	1.81 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	403 mg	0.40%
Potassium, K	203 mg	0.20%
Sodium, Na	867 mg	0.87%
Zinc, Zn	1.34 mg
Copper, Cu	0.168 mg
Selenium, Se	38.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg

Nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared